Full Circle

6 Jul

So, I try to slow my roll, take it easy, soak up the sun and spend time with the kids, read and just chill. It’s easier said than done, that is for sure!

If I don’t panic about home or the kids, I panic about the bakery. We have a slower week, I panic, I owe money to someone, I panic! I guess it’s in my nature to panic! Worry and panic are my life right now! And then I think, if this gets done, then I will be okay, then there is something else to worry about. It’s a never ending roll of calm and worry. And, it’s easy to look at me or talk to me and think, she doesn’t seem that bad. But you are not in my head!

The little things do work for a while. The sun really helps me, and reading books helps tremendously as well. Projects work. I have had an ongoing project this summer with my front yard. Doing some landscaping and making it look fabulous, this gives me joy and a sense of accomplishment. I also get to spend time with my family when it is being done!

happyI was thinking yesterday….surprise surprise! And, I came to the conclusion that during the summer, I don’t really want to spend time worrying and dreading the housework. The summer is meant for outdoor activities and having fun with the kids. I decided to not worry about it, except for the laundry and the dishes. So, the kids stuff is in the living room….oh well….. keep calm, it’s their house too. It is very difficult to think this way. When I was in my darkest times, I didn’t care about anything, to put it bluntly, I couldn’t give two shits about the state of my house. I was just tired and couldn’t handle anything. I put blinders on to everything that I could not handle. Now, in the more recent times, I have started coming out of the darkness little by little and in that greyish area, I have started caring more about the state of my home. I spent 5 hours cleaning my childs room, I hate to see the mess that my hubby and kids made while I was at work and didn’t clean up! I mean, come on guys! There is still bits of cereal on the table from breakfast! Clean it up!!!! This is when my depression fades and my OCD starts kicking in! And as I write this I think.. Wow…. not much of a mess am I? circle

I just thought that I sound like someone who just cannot be pleased or happy in any state of mind that I am in! That is not true. The battle is all inside my head. I am just sharing with you everything that is usually locked up inside my cranium! Fun! There I go….worrying about others more than myself again! That is something else that the depression/anxiety manual does not tell you! In my case, I worry about others more than myself and spend all of my energy making sure others are happy! I listen to the music others like before I put something on that I like. I guard what I say and who I say it in front of for fear of being misunderstood or hurting someone and vigilant about other peoples feelings. I worry about saying the wrong thing in front of others and they taking it the wrong way and being hurt. I worry even at work when I come in to bake at 5-6 am and then leave at 1pm, does my staff think that I don’t work? Do they think I am lazy?

I really have to find myself again. In the middle of all of this worry and anxiety/depression stuff…. I have forgotten who I am and what I like and my opinions that I have. I have been asking myself lately, what kind of music do I really like? You know…. I don’t know anymore. What kind of movies and shows do I like? I don’t know anymore. What do I like to do in my spare time? Worry? I don’t know. I feel like I don’t have that time anymore. And if I spend it reading…..what else have I done? What else do I like to do? Wow…. it’s hard to know who I am right now. I hope it will come to me soon enough.

Damnit! Stupid brain! Freaking chemicals! UGH!!!

I am happy. I have a wonderful life with fabulous people in it. All this other crap, I need to maintain, I need to keep it  under control and manageable. I won’t let it eat me alive and hurt anyone.

Just letting you know, that it’s good to calm down and look around. I am going to try laying down outside at night and looking at the stars, I am going to try watching the wind whip  the leaves on the trees, keep slowing it down more and more. I want that joyous feeling, I want to feel that expressive joy and wonder like my kids do. I want to breathe. I need to keep telling myself that everything is okay. I have a roof, a family, friends, a business….what more do I need?

Now that my day of work has been done, what will I do with myself? Do the dishes and read a book. Maybe colour a bit and play the piano. Calm is what I need. It has to be a daily reminder to myself to breathe and be calm. It’s like a new habit that has to be formed. Like a daily affirmation! I know that sounds dorky, but it’s completely true! I am good enough, I am smart enough and God darnit, people like me! Ha Ha!

That is what I have to keep in mind. I am surrounded by people who support me, and whom I support in kind. We are all like a woven blanket, relying on the other stitch to support the next in line, and in the end, we keep someone who is cold, warm.

warI am thinking that this battle will never be won, but with constant supervision and vigilence, a war will be avoided. The tight jaw and lungs, are just the first warnings to something bigger to come. So, lots of sleep is needed and patience and time alone helps as well. Don’t be scared to open up. There are more people suffering silently with this than anyone knows! You could very well be saving someone who didn’t know they needed the help!

Enjoy the heat! Ugh!

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